[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clzt.cz\/ucinne-a-cenove-dostupne\/#Article","mainEntityOfPage":"https:\/\/www.clzt.cz\/ucinne-a-cenove-dostupne\/","headline":"\u00da\u010dinn\u00e9 a cenov\u011b dostupn\u00e9","name":"\u00da\u010dinn\u00e9 a cenov\u011b dostupn\u00e9","description":"Ka\u017ed\u00fd z n\u00e1s by asi nejrad\u011bji shazoval kila a formoval si postavu ve sp\u00e1nku. Bylo by to hezk\u00e9, ale bohu\u017eel tomu tak nen\u00ed a my se mus\u00edme sami sna\u017eit s na\u0161\u00ed postavou n\u011bco p\u0159es den ud\u011blat. R\u016fzn\u00e1 p\u0159edsevzet\u00ed \u010dasto rychle padaj\u00ed, \u010dlov\u011bk neust\u00e1le s n\u011b\u010d\u00edm za\u010d\u00edn\u00e1 a po chv\u00edli od toho ustupuje, proto\u017ee mu chyb\u00ed \u010das, energie nebo […]","datePublished":"2017-12-21","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.clzt.cz\/author\/#Person","name":"","url":"https:\/\/www.clzt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clzt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clzt.cz\/wp-content\/uploads\/img_a308088_w2416_t1519232698.jpg","url":"https:\/\/www.clzt.cz\/wp-content\/uploads\/img_a308088_w2416_t1519232698.jpg","height":0,"width":0},"url":"https:\/\/www.clzt.cz\/ucinne-a-cenove-dostupne\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":481,"articleBody":"\tKa\u017ed\u00fd z n\u00e1s by asi nejrad\u011bji shazoval kila a formoval si postavu ve sp\u00e1nku. Bylo by to hezk\u00e9, ale bohu\u017eel tomu tak nen\u00ed a my se mus\u00edme sami sna\u017eit s na\u0161\u00ed postavou n\u011bco p\u0159es den ud\u011blat. R\u016fzn\u00e1 p\u0159edsevzet\u00ed \u010dasto rychle padaj\u00ed, \u010dlov\u011bk neust\u00e1le s n\u011b\u010d\u00edm za\u010d\u00edn\u00e1 a po chv\u00edli od toho ustupuje, proto\u017ee mu chyb\u00ed \u010das, energie nebo pen\u00edze.\t\tAle p\u0159edstavte si, \u017ee byste mohli hubnout u televize, p\u0159i sledov\u00e1n\u00ed va\u0161ich obl\u00edben\u00fdch po\u0159ad\u016f nebo s kn\u00ed\u017ekou v ruce, p\u0159\u00edpadn\u011b b\u011bhem rozhovoru s partnerem. Sta\u010d\u00ed k tomu jen celkem m\u00e1lo. Po\u0159\u00eddit si dom\u00e1c\u00ed posilovnu. Ne, nemus\u00edte m\u00edt hned jednu volnou m\u00edstnost nav\u00edc. Kde byste ji taky ve 2kk vzali. M\u016f\u017eete si ale zakoupit n\u011bjak\u00fd z \u00fa\u010dinn\u00fdch posilovac\u00edch stroj\u016f nebo trena\u017e\u00e9r\u016f, kter\u00fd v\u00e1m bude u\u017eite\u010dn\u00fdm pomocn\u00edkem a budete ho moci vyu\u017e\u00edt kdykoliv, kdy budete m\u00edt volnou chvilku.\tDnes se daj\u00ed sehnat ji\u017e za pom\u011brn\u011b dostupn\u00e9 ceny, p\u0159\u00edpadn\u011b si je m\u016f\u017eete po\u0159\u00eddit z druh\u00e9 ruky. Zaberou sice n\u011bjak\u00e9 to m\u00edsto, ale ne v\u00edc, ne\u017e k\u0159eslo. A rozhodn\u011b v\u00e1m budou u\u017eite\u010dn\u011bj\u0161\u00ed ne\u017e k\u0159eslo. M\u016f\u017eete je m\u00edt v lo\u017enici nebo v ob\u00fdvac\u00edm pokoji a vyst\u0159\u00eddat se na nich m\u016f\u017ee cel\u00e1 rodina.\tDruhy posilovac\u00edch stroj\u016f a trena\u017e\u00e9r\u016fVyb\u00edrat m\u016f\u017eete podle toho, zda chcete sp\u00ed\u0161e pos\u00edlit svalstvo a zpevnit postavu – posilovac\u00ed stroje nebo shodit nadbyte\u010dn\u00e1 kila a udr\u017eet se t\u0159eba p\u0159es zimu v kondici – trena\u017e\u00e9ry.·         Posilovac\u00ed v\u011b\u017e·         Posilovac\u00ed lavice·         Eliptick\u00fd trena\u017e\u00e9r·         Stepper·         Rotoped·         B\u011b\u017eeck\u00fd p\u00e1s·         Veslovac\u00ed trena\u017e\u00e9r·         Cyklotrena\u017e\u00e9rCeny se pohybuj\u00ed od n\u011bkolika tis\u00edc po desetitis\u00edce. Z\u00e1le\u017e\u00ed na zna\u010dce, materi\u00e1lu a vybavenosti za\u0159\u00edzen\u00ed. Rozhodnout se pro to nejlep\u0161\u00ed v\u00e1m m\u016f\u017ee pomoci specialista ve fitness nebo po internetu. Sta\u010d\u00ed jen vyslovit sv\u00e9 po\u017eadavky, co vlastn\u011b od stroje o\u010dek\u00e1v\u00e1te nebo \u010deho byste cht\u011bli dos\u00e1hnout. Hlavn\u00ed je pak za\u010d\u00edt a nep\u0159estat, aby se ze stroje nestal v\u011b\u0161\u00e1k na oble\u010den\u00ed. To by byla \u0161koda.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinn\u00e9 a cenov\u011b dostupn\u00e9","item":"https:\/\/www.clzt.cz\/ucinne-a-cenove-dostupne\/#breadcrumbitem"}]}]