[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clzt.cz\/vyzkousejte-nordic-walking\/#Article","mainEntityOfPage":"https:\/\/www.clzt.cz\/vyzkousejte-nordic-walking\/","headline":"Vyzkou\u0161ejte Nordic Walking","name":"Vyzkou\u0161ejte Nordic Walking","description":"Nem\u00e1te r\u00e1di cvi\u010den\u00ed v uzav\u0159en\u00fdch prostorech? Nebav\u00ed v\u00e1s pravideln\u011b chodit do fitness centra a platit za to p\u0159\u00edpadn\u011b drah\u00e9 poplatky. Ov\u0161em jak za\u010d\u00edt efektivn\u011b pracovat na sv\u00e9m t\u011ble a p\u0159i tom se p\u0159\u00edli\u0161 netr\u00e1pit? Mo\u017en\u00e1 m\u00e1m pro v\u00e1s \u0159e\u0161en\u00ed. Nordic Walking je v p\u0159ekladu Seversk\u00e1 ch\u016fze. Jedn\u00e1 se o sportovn\u00ed ch\u016fzi se speci\u00e1ln\u00edmi holemi. \u0158ad\u00ed se mezi […]","datePublished":"2017-03-15","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.clzt.cz\/author\/#Person","name":"","url":"https:\/\/www.clzt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clzt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.clzt.cz\/vyzkousejte-nordic-walking\/","about":["Sport"],"wordCount":494,"articleBody":"\tNem\u00e1te r\u00e1di cvi\u010den\u00ed v uzav\u0159en\u00fdch prostorech? Nebav\u00ed v\u00e1s pravideln\u011b chodit do fitness centra a platit za to p\u0159\u00edpadn\u011b drah\u00e9 poplatky. Ov\u0161em jak za\u010d\u00edt efektivn\u011b pracovat na sv\u00e9m t\u011ble a p\u0159i tom se p\u0159\u00edli\u0161 netr\u00e1pit? Mo\u017en\u00e1 m\u00e1m pro v\u00e1s \u0159e\u0161en\u00ed.\tNordic Walking je v p\u0159ekladu Seversk\u00e1 ch\u016fze. Jedn\u00e1 se o sportovn\u00ed ch\u016fzi se speci\u00e1ln\u00edmi holemi. \u0158ad\u00ed se mezi rekrea\u010dn\u00ed sporty, ale z\u00e1rove\u0148 je vhodn\u00fd jako rehabilitace nebo zdravotn\u00ed prevence. V\u00fdhodou je p\u0159edev\u0161\u00edm jeho provozov\u00e1n\u00ed, kter\u00e9 je na \u010derstv\u00e9m vzduchu. Zkr\u00e1tka proch\u00e1zka v p\u0159\u00edrod\u011b, co\u017e rozhodn\u011b dok\u00e1\u017ee obohatit. Dal\u0161\u00edm plusem je, \u017ee jej lze praktikovat v ka\u017ed\u00e9m v\u011bku bez fyzick\u00e9 zdatnosti. Zapome\u0148te na vytvo\u0159en\u00e9 m\u00fdty, \u017ee je to ur\u010deno pouze pro osoby star\u0161\u00ed generace.\tTechnika Nordic WalkingNen\u00ed v\u016fbec slo\u017eit\u00e1. I kdy\u017e pravdou je, \u017ee m\u00e1 svoje pravidla, kter\u00e1 by se m\u011bla dodr\u017eovat. Jen tehdy uvid\u00edme skute\u010dn\u011b v\u00fdsledky. P\u0159i spr\u00e1vn\u00e9 technice se toti\u017e zapoj\u00ed a\u017e 90% svalstva, co\u017e je ohromuj\u00edc\u00ed v\u00fdkon. Kdy\u017e p\u0159ibli\u017en\u011b hodinku si vy\u010dlen\u00edte na takovou proch\u00e1zku, m\u016f\u017eete sp\u00e1lit a\u017e 600kcal. To je velmi pozitivn\u00ed na \u00fabytek p\u0159ebyte\u010dn\u00fdch tuk\u016f.Samoz\u0159ejm\u011b jako ka\u017ed\u00fd sport vy\u017eaduje n\u011bjakou finan\u010dn\u00ed investici, ani zde nez\u016fstaneme stranou. Pro spr\u00e1vnou techniku si mus\u00edte po\u0159\u00eddit spr\u00e1vn\u00e9 hole. V ka\u017ed\u00e9m obchodu se sportovn\u00edm zam\u011b\u0159en\u00edm v\u00e1m porad\u00ed, jak\u00e9 jsou nejvhodn\u011bj\u0161\u00ed. Nejsou drah\u00e9, ale bez nich to opravdu nep\u016fjde. D\u00edky nim toti\u017e p\u0159enesete \u010d\u00e1st sv\u00e9 hmotnosti na svaly pa\u017e\u00ed a t\u00edm odleh\u010d\u00edte nohy. Samoz\u0159ejm\u011b t\u00edm \u0161et\u0159\u00edte va\u0161e klouby od v\u011bt\u0161\u00ed n\u00e1mahy. D\u00e1le v\u00e1m pomohou k narovn\u00e1n\u00ed zad p\u0159i ch\u016fzi.\tJak za\u010d\u00edt–          Koupit si spr\u00e1vn\u00e9 hole a nastavit jejich v\u00fd\u0161ku na va\u0161i postavu. Ka\u017ed\u00e1 h\u016flka je opat\u0159ena poutkem, kter\u00e9 umo\u017e\u0148uje p\u0159enesen\u00ed s\u00edly na hole a zapoj\u00ed i \u010dl\u00e1nky prst\u016f.–          Nav\u0161t\u00edvit kurz nebo alespo\u0148 shl\u00e9dnout na internetu instrukt\u00e1\u017en\u00ed video, jak spr\u00e1vn\u011b chodit – tato ch\u016fze, abyste vyu\u017eili spr\u00e1vn\u00e9 techniky m\u00e1 svoje pravidla, kter\u00e1 se nenau\u010d\u00edte p\u0159irozen\u00fdm zp\u016fsobem.–          Obout vhodnou obuv do p\u0159\u00edrody.–          Rozhodnout se a j\u00edt.P\u0159i dvou proch\u00e1zk\u00e1ch t\u00fddn\u011b, kter\u00e9 trvaj\u00ed p\u0159ibli\u017en\u011b 1 hodinu, m\u016f\u017eete pak vid\u011bt velk\u00fd pokrok a zm\u011bnu na sv\u00e9m t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                                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